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❓ Frequently Asked Questions

Honest answers, warm guidance, and everything you’ve wanted to ask about hypnotherapy—no fluff, just clarity.

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🌿 What does hypnosis feel like?

Hypnosis feels like deep relaxation with heightened focus. Most clients say they feel calm, safe, and aware—like your body is resting while your mind is gently open to change.

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📝 How should I prepare for my session?

To get the most out of your session:

• Write down any topics or challenges you’d like to explore

• Eat a balanced meal beforehand

• Let me know about any medications or health concerns

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⏳ Does hypnosis “wear off” after the session?

You’ll return to full awareness by the end of our time together, but the suggestions and healing work can continue integrating well beyond the session. For lasting change, we design each session with depth and long-term goals in mind.

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😌 Can I get “stuck” in hypnosis?

No—you are always in control. Hypnosis is a natural state, and you can come out of it at any time.

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🧠 What’s the difference between a hypnotist and a hypnotherapist?

A hypnotist may guide someone into hypnosis, often for relaxation or entertainment. A hypnotherapist is trained to use hypnosis therapeutically—to help you shift habits, heal emotional wounds, or resolve inner conflict. My training includes over 1,000 clinical hours and multiple certifications in evidence-based hypnotherapy approaches.

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💸 Is hypnosis covered by insurance?

Currently, insurance does not cover hypnotherapy. However, some Flexible Spending Accounts (FSA) may reimburse sessions related to smoking cessation, stress, anxiety, or weight loss.

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👥 Do you offer group hypnosis sessions?

Yes. Group hypnosis is available online and can be a supportive, cost-effective way to experience guided change. While private sessions allow for deeper personalization, group work can be powerful for general themes like stress relief and confidence building.

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📞 Can I speak with you before booking?

Of course. I offer free 15-minute consultations to make sure this work is the right fit. Click here to schedule yours.

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🌐 Do you offer virtual sessions?

Yes—all sessions are currently held online via secure video. You can receive the full benefit of hypnotherapy from the comfort and privacy of your home.

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🎧 Do I get a recording?

Yes. After each session, you’ll receive a PDF summary with links to your personalized recording(s), as well as affirmations, self-hypnosis tips, NLP tools, and other resources to support your ongoing growth.

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🛋️What's the difference between a hypnotist and a hypnotherapist?

Not all hypnosis training is the same.
A hypnotist is trained to guide someone into hypnosis, often for entertainment or basic relaxation.
A hypnotherapist, however, uses hypnosis as a clinical and therapeutic tool—helping clients heal, change behaviors, and transform emotional patterns.
My training includes over 1,000 hours of clinical education, therapeutic imagery mastery, and specialized trauma-informed approaches—because true healing deserves depth, care, and expertise.

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